Gel Craze TR 3 by Asics is a cross trainer that has shown its ability to be multi-purpose. This cross trainer is styled similar to their running shoes as it features Asics signature fluid ride technology for midsole cushioning/support, good arch support, and FluidAxis technology for flexibility. This cross trainer can be used for any workout you need to bust out. Whether it be speed training, cross fit, lifting, yoga, or whatever else you find yourself doing at the gym. Cross trainers are known for having wider bases than running shoes which provides more lateral stability for exercises that involve quick explosive movements.